Beginner(3) 4-Day Upper / Lower Program

4 day upper lower.jpg
4 day upper lower.jpg

Beginner(3) 4-Day Upper / Lower Program

129.00

BEGINNER - 6 WEEKS

Those looking to spend a little more time on strength training, with a lower amount of cardio / group fitness, the 4 Day split is for you! Blast those muscles twice per week for those results you desire! Nutrition is a crucial part of any program, so be sure to follow a healthy nutrition plan!

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