Beginner(2) 3-Day Upper / Lower Program

3 day upper lower.jpg
3 day upper lower.jpg

Beginner(2) 3-Day Upper / Lower Program

129.00

BEGINNER - 6 WEEKS

It only takes three strength training days per week to get the results you want! Whether you only hit the gym three days per week, or you like to incorporate additional cardio / group fitness days, this program is perfect for you. Nutrition is a crucial part of any program, so be sure to follow a healthy nutrition plan!

Quantity:
Add To Cart

The Beginner(2) program is recommended to be purchased after Beginner(2) and prior to Beginner(3).

This program introduces more free weights as well as more complex movements than Beginner(1).

Three days of strength training is all you need when performed properly. In this program, you will rotate workouts between your Upper Body (chest, back, shoulders, arms) and your Lower Body (core, glutes, hamstrings, quads, calves).

A Three Day Split is optimal for those who enjoy working out three days per week and those who enjoy a balance of cardio and strength training. Cardio and/or group fitness classes can easily be incorporated on your days off from strength training.