Intermediate(1) 4-Day Full Body Push / Pull Program

4 day push pull.jpg
4 day push pull.jpg

Intermediate(1) 4-Day Full Body Push / Pull Program

129.00

INTERMEDIATE - 6 WEEKS

Perfect for the individual who has an increased focus on strength training. Cardio / Group Fitness can be incorporated, if you choose, on your days off from strength training.

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This program focuses on a 4 day Full Body Push / Pull Cycle, meaning you will be focusing on your body’s pulling motions on one training day, while focusing on your body’s pushing motion on the other.

Strength training 4 days per week is for individuals focused more on strength and muscle building.

Cardio / Group fitness is easily incorporated on your off days!