Intermediate(1) 3 Day Full Body Push / Pull Program

3 day push pull.jpg
3 day push pull.jpg

Intermediate(1) 3 Day Full Body Push / Pull Program

129.00

INTERMEDIATE - 6 WEEKS

Perfect for the individual who is looking for results in just three strength training days per week as well as those looking to incorporate additional cardio / group fitness class days!

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This Program focuses on a Full Body Push / Pull Cycle, meaning your workouts will be based upon all pushing motions on one day while working on all pulling motions the other.

This program is perfect for those who choose to strength train three days per week.

Cardio and Group Fitness are easily incorporated into this style of workout routine!