16-Week Strength & Performance Program

16 week strength performance.jpg
16 week strength performance.jpg

16-Week Strength & Performance Program

249.00

INTERMEDIATE(+) and ABOVE - 16 WEEKS

Dad Bod to Greek God! Are you looking for size, strength, hypertrophy, endurance, speed, and power? This is the program to not only get you in the best shape of your life, you will LOOK like you are in the best shape of your life!

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This program is recommended for Intermediate(+) and above,

Training focuses on: Weeks 1-4 Muscular Endurance & Hypertrophy / Weeks 5-8 Speed & Power / Weeks 9-16 Maximum Power Training

This program requires a well equipped facility (Ex: a $10/month gym is NOT going to work)