Programs by Quinton
Say hello to Quinton Silvanio!
Quinton is a personal trainer who resides in South Jersey. His journey started after personally dropping one hundred pounds as a teenager which led to guiding and teaching individuals towards their health & fitness goals. After graduating from Rowan University with a bachelors degree in Exercise Science, and obtaining certifications in both personal training and nutrition, he chose to join the Evolve Fitness Family.
Quinton's programs put an emphasis on strength training and conditioning. This includes learning and performing standard movement patterns and utilizing barbell movements that have withstood the test of time. Programs can be scaled to match individual experience levels as well as helping increase strength, muscle, athletic performance and decrease fat when combined with a well balanced nutrition program.
Education: BA, Health & Exercise Science - Rowan University
Certifications: NASM-Certfied Personal Trainer, Precision Nutrition Level 1 Coach, CPR/AED/First Aid