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Performance Programs

Strength training helps to prevent injuries, drastically improves your body’s muscle to fat ratio, and helps you develop a smooth, lean appearance. 

Who are Performance Programs for:

  • the individual or athlete looking to increase overall strength & balance

  • the individual or athlete looking to  increase muscle function for speed & change of direction

  • the individual or athlete looking to increase joint mobility & stability to prevent ACL injury 

  • Men & Women!

  • the individual or athlete looking to return to play after injury 

  • the individual or athlete looking to increase movement during play

  • the individual or athlete looking to increase confidence on the field or court

The bottom line is that functional training is purposeful training. Function is purpose. 

Click any graphic for additional information about the program!

12 Week Human Performance Program


This program is perfect for any fitness and body transformation goals! This 4-day per week body transformation routine allows you to maximize your workouts while spending less time in the gym (4 hrs total per week).  This is for all fitness and strength levels from advanced bodybuilders to athletes and weekend warriors looking to gain the edge. In addition to its strength and hypertrophy benefit it is also very conducive for maximizing body composition, fat loss, and overall leanness.

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Runner, Mountain Biker, Golfer or Weekend Warrior


This program is designed to improve performance on the course, track or links. Perfect for the individual looking to improve time or distance while preventing injury. Whether you’re a beginner weekend warrior or an intermediate competitor this program will boost performance and set new records. Compete at the top of your game!

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