Intermediate & Intermediate(+) Programs
Strength training helps to prevent injuries, drastically improves your body’s muscle to fat ratio, and helps you develop a smooth, lean appearance.
Who are Intermediate & Intermediate(+) Programs for:
Men & Women!
Those looking for results
Those comfortable with Strength Training (1+ Years)
Those looking to lose body fat
Those looking to increase lean muscle
Those looking to increase strength
Those looking to increase overall health
Those who are looking for weight loss
Those who do not follow “Programs”
Those looking to improve their appearance
Those looking to improve movement quality
Those looking to correct injury
Those looking to avoid injury
Those looking to eliminate pain and/or discomfort
Click any graphic for additional information about the program!
INTERMEDIATE(+) - 6 WEEKS
Evolve Fitness’ 6-Week 6-Day Volume & Strength Program! This program is for Intermediate and above fitness levels. This program is highly recommended for those in good physical shape, with no limitations, who are able to put in 6 gym days per week! Be prepared for total transformation in just 6 weeks! As with any program, nutrition is crucial so be sure to consume a healthy diet that fits your fitness goals.
INTERMEDIATE AND ABOVE - 12 WEEKS
This program is perfect for any fitness and body transformation goals! This 4-day per week body transformation routine allows you to maximize your workouts while spending less time in the gym (4 hrs total per week). This is for all fitness and strength levels from advanced bodybuilders to athletes and weekend warriors looking to gain the edge. In addition to its strength and hypertrophy benefit it is also very conducive for maximizing body composition, fat loss, and overall leanness.
INTERMEDIATE and ABOVE - 6 WEEKS
This routine is perfect for the individual looking for Strength and Size. Hitting the gym 4 days per week is going to give you 2 Strength days along with 2 Hypertrophy days. The perfect combination for those ultimate results! Nutrition is a crucial part of any program, so be sure to follow a healthy nutrition plan!
INTERMEDIATE(+) and ABOVE - 16 WEEKS
Dad Bod to Greek God! Are you looking for size, strength, hypertrophy, endurance, speed, and power? This is the program to not only get you in the best shape of your life, you will LOOK like you are in the best shape of your life!
INTERMEDIATE - 6 WEEKS
Perfect for the individual who is looking for results in just three strength training days per week as well as those looking to incorporate additional cardio / group fitness class days!
INTERMEDIATE - 6 WEEKS
Perfect for the individual who has an increased focus on strength training. Cardio / Group Fitness can be incorporated, if you choose, on your days off from strength training.