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Intermediate & Intermediate(+) Programs

Strength training helps to prevent injuries, drastically improves your body’s muscle to fat ratio, and helps you develop a smooth, lean appearance. 

Who are Intermediate & Intermediate(+) Programs for:

  • Men & Women!

  • Those looking for results

  • Those comfortable with Strength Training (1+ Years)

  • Those looking to lose body fat

  • Those looking to increase lean muscle

  • Those looking to increase strength

  • Those looking to increase overall health

  • Those who are looking for weight loss

  • Those who do not follow “Programs”

  • Those looking to improve their appearance

  • Those looking to improve movement quality

  • Those looking to correct injury

  • Those looking to avoid injury

  • Those looking to eliminate pain and/or discomfort

Click any graphic for additional information about the program!

6-Day Volume / Strength Program (6 Weeks)


Evolve Fitness’ 6-Week 6-Day Volume & Strength Program! This program is for Intermediate and above fitness levels. This program is highly recommended for those in good physical shape, with no limitations, who are able to put in 6 gym days per week! Be prepared for total transformation in just 6 weeks! As with any program, nutrition is crucial so be sure to consume a healthy diet that fits your fitness goals.

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12 Week Human Performance Program


This program is perfect for any fitness and body transformation goals! This 4-day per week body transformation routine allows you to maximize your workouts while spending less time in the gym (4 hrs total per week).  This is for all fitness and strength levels from advanced bodybuilders to athletes and weekend warriors looking to gain the edge. In addition to its strength and hypertrophy benefit it is also very conducive for maximizing body composition, fat loss, and overall leanness.

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Strength Hypertrophy Upper / Lower Program


This routine is perfect for the individual looking for Strength and Size. Hitting the gym 4 days per week is going to give you 2 Strength days along with 2 Hypertrophy days. The perfect combination for those ultimate results! Nutrition is a crucial part of any program, so be sure to follow a healthy nutrition plan!

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