Evolve Fitness Group Classes
Are you someone who loves fitness classes? Purchase a Silver or Gold membership and you'll have access to unlimited Evolve Fitness classes. See below for some of our class overviews that will be offered at Evolve Fitness.
Get ready for the best indoor cycling experience in New Jersey. We have a dedicated studio filled with Life Fitness IC7 Indoor Cycles, the best available indoor cycles on the market. This model is easily adjustable, providing the perfect fit for a wide-range of users.
Les Mills Classes
Les Mills BODYPUMP™ is a workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn lots of calories while building lean muscle. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Les Mills BODYCOMBAT™ is a workout in which you’ll punch and kick your way to fitness, burning a ton of calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Les Mills BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Evolve Fitness Boot Camp
Looking for a perfect mix of strength, cardio, core, flexibility, and endurance? You found it! An Evolve Instructor will take you on a tough, but fun, journey that will keep your body, and mind, guessing. You will never know what equipment, if any, you could be using. You may even find yourself going outside for a portion of your training. There will always be something new to look forward to!
Both your instructor and fellow classmates will provide motivation, and you will push your limits!
SYNRGY 360 - Our Evolve Fitness Instructors will lead you through incredible routines on our groundbreaking small group training system to create memorable experiences for all exercises. Evolve Fitness has strategically configured the accessory options in order to create limitless workout possibilities. You will gain strength, speed, and endurance - all while burning more calories than you ever thought possible! SYNRGY 360 is suitable for all fitness levels.
Soul Body Barre
SoulBody Barre is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
SoulBody Barre is a one hour, mindfully intense class with a seamless flow that incorporates both dynamic and isometric movements that work deep into the muscles. Pulling from the principals of Pilates, the wisdom of Yoga, intense power of dance and the body sculpting benefits of traditional interval strength training, we strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its fullest potential.
Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This practice involves synchronizing the breath with a continuous flow of postures. Each movement in the series is cued by an inhalation or an exhalation of the breath.
Power Flow is Vinyasa style hot yoga. In the Vinyasa flow, the movements are linked to the breath of either inhaling or exhaling, sometimes holding poses longer and other times moving faster.
Power Yoga Is an intense workout that will make you sweat. A traditional practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm
Corrective Exercise Class
We all have weaknesses that could benefit from attention. Some of these are muscular imbalances, mobility and postural issues, and aberrant movement patterns that can lead to discomfort, pain, and in the worst-case scenarios, injury.
Join us for an hour where we can plan to clear pain and discomfort such as back pain, knee pain, shoulder and neck issues. Using corrective exercise we will restore your body's natural movement patterns and get you back to the sports and recreation you’ve been missing.
Active Recovery Class
Active Recovery involves chemical and hormonal balance, nervous system repair, mental state and more. One of the most effective methods of helping the body (and mind) recover is through active recovery.
Active recovery focuses on completing 15 minutes of specific exercises at a low intensity, but high enough to increase blood flow and enhance the clearance of enzymes responsible for muscle damage and residual fatigue.
In this class you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better physique. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.
Make sure to bring a water bottle, wear your athletic shoes and clothing, we’ll supply the towel, and you supply the energy!
Evolve HIIT - An all-out maximum intensity workout created by Evolve Fitness! Classes feature full-body strength training with burst of high-intensity cardio to get you performing at your highest level. Improve your strength, endurance, and re-shape your body with proven techniques. All you need to bring, is your max effort!
The high-intensity interval training style was developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters in the late 1990s. Today, the training style is applied to just about any move.
The system is easy to remember: 20 seconds of work, followed by 10 seconds of rest, and repeat. The short rest intervals force the body to keep moving before it actually recovers from the previous set—and that's part of the reason why Tabata leads to significant aerobic and anaerobic gains. But there's a catch: You have to push yourself—really push yourself all out. You won't reap the strength and cardio benefits from leisurely going through the movements. But when performed correctly, there's another benefit: the after burn effect. That means you keep burning calories for hours after your quick workout has ended.
Evolve Fitness Calendar
See below for a list of classes. Select which calendar option you prefer, all calendars, cycling, group fitness, or mind & body.