active recovery

Beginners Guide: What is Active Recovery?

Beginners Guide: What is Active Recovery?

We all have days when we’re just too beat up to train. Our muscles are sore, limbs are stiff, and the idea of throwing or lifting anything heavy above our head is pretty much the last thing we want to do. If we were to listen this is our bodies are telling us to take a day off to recover. Most of us never listen. So, do you take the day off and rest or do you recover?