Exercise

EXERCISE MAKES YOU SMARTER

EXERCISE MAKES YOU SMARTER

We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But, as renowned neuropsychiatrist John Ratey explains, the science now shows conclusively that being fit is as good for your mind as your muscles. 

CrossFit’s Injury Rates Revealed

CrossFit’s Injury Rates Revealed

We have all talked about Crossfit and whether it's a negative training style or not, so I decided to do a bit of research. I looked at a few studies of reported injuries related to Crossfit. It seems there are more injuries not reported due to a number of people quitting abruptly, due to injury.