THE AB EXERCISE TO AVOID

THE AB EXERCISE TO AVOID

If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but the risks far outweigh any such benefits.

Systemic Problems in the Fitness Industry

Systemic Problems in the Fitness Industry

We have seen an influx of fitness professionals without the proper education teaching others without using any type of assessment. They are loading your body with weight asking you to do exercises and movements you have never tried in your life much less heard of! Crossfit, P90X, Insanity all have a reported injury rate of 75%.

Interval Training Kicked Up

Interval Training Kicked Up

If your weekend was even remotely similar, or you simply just want to get rid of excess abdominal fat, read on...

The routine I'm following is a science-based exercise method that can “target” lower abdomen fat in very short workouts, and also help you to release 9x more of the anti-aging hormone G.H. (aka, the youth hormone -- aka, something we both want more of).

CrossFit’s Injury Rates Revealed

CrossFit’s Injury Rates Revealed

We have all talked about Crossfit and whether it's a negative training style or not, so I decided to do a bit of research. I looked at a few studies of reported injuries related to Crossfit. It seems there are more injuries not reported due to a number of people quitting abruptly, due to injury.