Looking for fun activities for your kids this summer?

Join many local kids from our community for a SUMMER FIT CAMP offering body weight exercises, speed drills, foot mechanics & FUN fitness games every morning for one full week. 

DATES (Choose one of the following options): 
- July 23 to July 27
- August 6 to August 10

TIME: Monday through Friday, From 9 AM to 11:30 AM
COST: ONLY $100 for 5 Sessions • $75 for Each Additional Kid

It’s organized & run by our owners and certified staff of personal trainers.

Your kids will:
- Enjoy Fitness in a Fun & Safe Environment.
- Learn Healthy Habits & Smart Choices!!
- Discover New Exercises they'll want to do at home!
- Make new friends!

While you:
- Treat yourself to some free time, shopping...
- OR enjoy a workout of your own at our gym!!

NOT AN EVOLVE FITNESS MEMBER? 
- No problem! Everyone is welcome! 
- PLUS… parents get a FREE 5-Day Pass to our gym.

Come experience what so many people are raving about at our STATE OF THE ART gym!!

Our SUMMER FIT CAMP will give your kids a chance to have fun, get fit, and meet some new friends. PLUS, we’re offering an optional 30-minute evaluation to parents who want to conquer their own health & fitness goals (at a 62% discount),which also includes a full body analysis to find, prevent and fix lurking issues. 

This is a chance for you and your kids to be mentored by some of the fitness industries top professional trainers and competitors!! 

Come join us and prepare yourself and your kids for a healthy and fit summer!!

Register Now!!

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Save Your Spot Now...

PAY LATER. Space is Limited!

PS. We have camps for 10 to 12 year olds and high school athletes, too. More info coming soon. Call our front desk for details: 856-432-6699.

THE AB EXERCISE TO AVOID

THE AB EXERCISE TO AVOID

If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but the risks far outweigh any such benefits.

Systemic Problems in the Fitness Industry

Systemic Problems in the Fitness Industry

We have seen an influx of fitness professionals without the proper education teaching others without using any type of assessment. They are loading your body with weight asking you to do exercises and movements you have never tried in your life much less heard of! Crossfit, P90X, Insanity all have a reported injury rate of 75%.

Interval Training Kicked Up

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If your weekend was even remotely similar, or you simply just want to get rid of excess abdominal fat, read on...

The routine I'm following is a science-based exercise method that can “target” lower abdomen fat in very short workouts, and also help you to release 9x more of the anti-aging hormone G.H. (aka, the youth hormone -- aka, something we both want more of).

CrossFit’s Injury Rates Revealed

CrossFit’s Injury Rates Revealed

We have all talked about Crossfit and whether it's a negative training style or not, so I decided to do a bit of research. I looked at a few studies of reported injuries related to Crossfit. It seems there are more injuries not reported due to a number of people quitting abruptly, due to injury.