Interval Training Kicked Up

Interval Training Kicked Up

If your weekend was even remotely similar, or you simply just want to get rid of excess abdominal fat, read on...

The routine I'm following is a science-based exercise method that can “target” lower abdomen fat in very short workouts, and also help you to release 9x more of the anti-aging hormone G.H. (aka, the youth hormone -- aka, something we both want more of).