Systemic Problems in the Fitness Industry

Systemic Problems in the Fitness Industry

We have seen an influx of fitness professionals without the proper education teaching others without using any type of assessment. They are loading your body with weight asking you to do exercises and movements you have never tried in your life much less heard of! Crossfit, P90X, Insanity all have a reported injury rate of 75%.

Interval Training Kicked Up

Interval Training Kicked Up

If your weekend was even remotely similar, or you simply just want to get rid of excess abdominal fat, read on...

The routine I'm following is a science-based exercise method that can “target” lower abdomen fat in very short workouts, and also help you to release 9x more of the anti-aging hormone G.H. (aka, the youth hormone -- aka, something we both want more of).

CrossFit’s Injury Rates Revealed

CrossFit’s Injury Rates Revealed

We have all talked about Crossfit and whether it's a negative training style or not, so I decided to do a bit of research. I looked at a few studies of reported injuries related to Crossfit. It seems there are more injuries not reported due to a number of people quitting abruptly, due to injury.

Beginners Guide: What is Active Recovery?

Beginners Guide: What is Active Recovery?

We all have days when we’re just too beat up to train. Our muscles are sore, limbs are stiff, and the idea of throwing or lifting anything heavy above our head is pretty much the last thing we want to do. If we were to listen this is our bodies are telling us to take a day off to recover. Most of us never listen. So, do you take the day off and rest or do you recover?

The Truth About Food Addiction

The Truth About Food Addiction

Is Food Addictive?

Anyone who has ever drowned their sorrows in a pint of ice cream will already know the answer to that question. But I am interested in the actual SCIENTIFIC answer to that question. On a cellular level, does food cause addiction? The answer, quite simply, is yes. But, there are a myriad of variables that factor into this equation.