EXERCISE MAKES YOU SMARTER

EXERCISE MAKES YOU SMARTER

We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But, as renowned neuropsychiatrist John Ratey explains, the science now shows conclusively that being fit is as good for your mind as your muscles. 

THE AB EXERCISE TO AVOID

THE AB EXERCISE TO AVOID

If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but the risks far outweigh any such benefits.